In the beginning: Serge “The Black Panther” Nubret was born on 6th October 1938 in Anse-Betrand on the Caribbean island Guadeloupe. In 1950 and at the age of 12, he moved to France with his family and soon gained a reputation at school for his exceptional athletic potential. After completing his accounting studies, he moved back to Guadeloupe and decided to dedicate his life to bodybuilding. Gifted with real artistic aptitudes, Serge Nubret was then ready to begin fulfilling his potential of becoming the “sculptor of his own body”.

Career Within two years of dedicating himself to bodybuilding, Serge amazed and perplexed the bodybuilding community when he joined the IFBB and won the ‘Worlds Most Muscular Man’ title in Montreal in 1960. Spurred on by his success in Montreal, Surge continued to train hard and went on to win some of bodybuilding’s greatest achievements such as NABBA Mr Universe in London in 1976, WBBG Pro Mr World and Mr Olympis in New York in 1977. Serge Nubret’s Bodybuilding Achievements • 1958: Mr. Guadeloupe • 1960: IFBB World Most Muscular Man • 1963: NABBA Pro Mr. Universe (2nd) • 1964: NABBA Pro Mr. Universe (2nd) • 1969: NABBA Pro Mr.

Universe (3rd) • 1969: IFBB Mr. World (Tall) (2nd) • 1970: IFBB Mr. Europe (Tall) • 1972: IFBB Mr. Olympia (3rd) • 1973: IFBB Mr. Olympia (3rd) • 1975: IFBB Mr. Olympia (Heavy Weight, 2nd) • 1976: NABBA Pro Mr.

Option Scanning Tools For Trucks. Universe • 1976: WBBG Mr. Olympus (2nd) • 1977: NABBA Pro Mr. Universe (2nd) • 1977: WBBG Mr. Olympus • 1977: WBBG Pro Mr.

Sep 13, 2015. Frank Zane workout routine Subj: The Classic Training Routines of the Greatest Bodybuilders to Ever Live. The 1970's produces the greatest male physiques the world has ever seen. The 70's, dubbed the 'Golden Era' of bodybuilding, saw stars like Frank Zane, Serge Nubret, and Arnold Schwarzenegger. To accomplish his physique Serge Nubret actually didn't lift heavy weights. He lifted moderate weights for higher reps and very high volume. The goal of Serge's routine is to force as much blood into the muscle as possible for as long as possible, bringing vital nutrients into the muscle to aid growth.

World • 1978: NABBA Pro. Universe (2nd) • 1981: Pro WABBA World Championships • 1983: Pro WABBA World Championships Serge Numbret’s Training Serge has a unique style of training, he didn’t believe in special dieting and stayed in shape year round. He simply trained harder when a competition was approaching, sometimes up to five hours a day, six days per week.

He focused on high volume combined with low rest periods, typically resting for only 30 seconds – 1 minute for his upper body and 1-2 minutes when training his lower body. Because of this training style, Serge never went particularly heavy. This meant that it didn’t put as much stress on his central nervous system and allowed him to train each body part at least twice per week.

Serge Numbert’s Approach to Ab Training Serge trained his abs every day immediately after waking. He would typically perform 2,000 sit-ups as one giant set, this was the only form of ‘cardio’ that Serge performed. His advice to someone wishing to follow his abdominal training methods is to start with as many reps as you can manage in one set and then stop there. The next day, do the same again and over time your abdominal strength will improve and your reps will increase. According to Serge, it took him around a year for him to work up to 2,000 sit-ups per day.