Here you can download focus t25 download torrent shared files: Focus T25.rar mega.co.nz Focus.T25.Alpha.Beta.Gamma..x256..MP4..DVDrip.torrent mega.co.nz 20.47 KB 02. Focus T25 - Speed 1.0 Alpha.rar.torrent mega.co.nz 17.88 KB free from TraDownload. Focus T25 Workout Schedule - Click HERE to download all 3 workout calendars for each phase of the Focus T25 workout: Alpha, Beta, & Gamma!

With the Focus T25 workout schedule, the excuse of “I dont have time to workout” is no longer acceptable. Even before the Focus T25 workout release, I was (and still am) a firm believer that everyone can afford 1 hours a day for exercise. But some people’s shcedules are a little tightermaybe you are in college doing your masters program, maybe you work 12-14 hours shifts at work, maybe you volunteer a majority of your time serving other’s needs and really “dont have time” for yourself. That’s what I love about the Focus T25 workout scheduleIts designed to give you an intense workout without spending an hour in front of the TV. Sometimes that timer on P90X that says 65:00 minutes remaining can be a little discouraging. T25 on the other hand forces you to give it all you got for 25 minutes!

And when you see the timer on the screen, your mind says, “yaI can give it my all for just 25 minutes! Lets GET IT DONE!” And thats what I want you to do GET IT DONE! Focus T25 Workout Schedule So lets get right into the Focus T25 workout schedule. Below I have provided both the Focus T25 Alpha Phase Calendar and the Focus T25 Beta Phase Calendar. I have also included the Focus T25 Gamma Phase Calendar which you get when you purchase the separately. You can click on each image below to download the PDF version of each Focus T25 workout calendar. And if you have not ordered Focus T25 yet, I highly recommend that you take advantage of the saving you get when you order the Focus T25 Challenge Pack.

FITNESS + NUTRITION + SUPPORT + REWARDS = RESULTS CITY!!! And thats exactly what you get with the. After you order, be sure to so that you can claim your free BONUS where I can place you in one of our exclusive “RIPPEDCLUB member only” Facebook accountability groups! These groups are taking to a whole new level! Alpha Phase Calendar (click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format) Beta Phase Calendar (click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format) Gamma Phase Calendar (click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format) Alpha Phase [5 Weeks] In the Alpha Phase your are going to focus on building your foundation of fitness using your own body weight. Core strength will be that foundation! Workouts Include: • Cardio • Total Body Circuit • Lower Focus • Ab Intervals • Speed 1.0 Beta Phase [5 Weeks] In the Beta Phase you will be focusing on core conditioning!

Workouts Include: • Upper Focus • Core Cardio • Speed 2.0 • Dynamic Core • Rip’T Circuit Gamma Phase [4 Weeks] In the Gamma Phase you get to add weight! You will be focusing on building strength and lean muscle! Workouts Include: • Extreme Circuit • Speed 3.0 • The Pyramid • Rip’T Up FOCUSAND GET IT DONE! I have ordered the T25 few months back, but i don't have the strength to carry on, i don't know what to do, im a smaller boy from village, just 5'2 and my body weight is 85kg arghh (Obese), i really need to get this to be done. I don't want that muscle or six pack (but! If it is for me then i accept it with my whole heart -_-) Anyway what should i do? I need someone to help me or encouraged me what to do!

Please help!! I really hate my belly, i think it's getting bigger. Im 34 years old and getting OLD! PLEASE HELP!;(.

The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Alpha and Beta Phase – 10 Weeks Long The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Gm Tech 2 Software Download on this page. Each phase is five weeks long, making the program ten weeks or 70 days. Alpha Phase workouts: Cardio Speed 1.0 Total Body Circuit Ab Intervals Lower Body Focus During the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core.